What To Expect At Your Visit
Our place provides non-judgmental, confidential, and safe space, where we develop a therapeutic plan together. Every individual is unique as well as their life experience. Human beings have the capacity to modify their life, get free of unhelpful thoughts, and negative patterns, grow their self-confidence, auto-concept, and achieve their life goals. Therapy is a process of getting knowledge about oneself, get balance -body, mind, and spirit.
We use diverse therapeutic models such as Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Rapid Resolution Therapy (RRT), and Mindfulness.
Services
Life is full of profound changes. Individual therapy allows the person to have a better understanding of themselves and their environment, as well as being aware of their emotions, thoughts, and behavior.
Adolescents face changes on a physical, psychological, and emotional level during the process of defining their identity. Challenges arise can affect their behavior, emotions, mood, generate anguish, and resistance to change.
Erich Fromm said: “The paradox of love is, to be yourself while still being two.” Difficulties can be solved if faced with integrity. The goal of couple’s therapy is to teach them to be able to resolve their conflicts assertively.
Marriage and/or coexistence is based on love and the desire to share life together. So, it is essential for every couple to review certain aspects of it and acquire tools before coexistence. Our commitment is to help couples learn to express their thoughts and feelings assertively, strengthen ties of trust, communication, and respect.
In family therapy, our main objective is to help to modify patterns of negative interactions among family members.
Workshops are designed for growth and enjoyment. Listen to other interpretations about life different from yours. Being exposed to new perspectives can offer new insight into yourself and the world around you.