SUMMA Balance + Wellness
(416) 432-2270

Treatment Approach

Summa Therapy is a non-judgmental and safe space to talk. My orientation is eclectic and includes work with teens, adults, families and couples.

Issues
  • Anger
  • Anxiety and Depression
  • Behavioral Issues
  • Codependency
  • Cross-cultural Issues
  • Obsessive/Compulsive Disorder
  • Coping Skills
  • Couple Issues
  • Divorce
  • Domestic Violence
  • Grief
  • Family Conflict
  • Immigration stress
  • Infidelity
  • Isolation
  • Life transitions (migration, divorce, career change, retirement)
  • Post-Traumatic Stress Disorder
  • Relationship issues (e.g. separation, infidelity, divorce, emotional distance, communication barriers, distrust)
  • Self-destructive behavior
  • Self-Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Work issues
Types of Therapy
  • Anger Management
  • Cognitive Behavioral (CBT)
  • Dialectical Behavioral (DBT)
  • Humanistic Therapy
  • Mindfulness-Based (MBCT)
  • Multimodal Therapy
  • Person Centered
  • Solution Focused Brief (SFBT)
  • Rapid Resolution Therapy (RRT)
Modality
  • Individuals
  • Couples
  • Families
  • Teenagers (16 and up)