Welcome To My Site

We provide a non-judgmental, warm, and safe space to talk with adolescents, adults, families, and couples to explore your challenges and move toward a healthy, balance + wellness life. The session could be in English or Spanish. Feel free to call or email me for more information.

About SUMMA Balance + Wellness

Aristotle said, "Knowing yourself is the beginning of all wisdom". Therapy is adding knowledge to your life, but this knowledge is about yourself. Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy a full life. Mind, body, and spirit in balance are the key to achieving this. You have the power to change your life, empower yourself, fulfill your relationships, break patterns, and behavior that does not work well in your life, be willing to change.

With Summa Therapy you will be able to acquire the tools to face your life's challenges. Together we will explore those challenges; our goal is to create mutually therapeutic alliances, provide you safe and non-judgmental space where you feel listened, understood, and free to explore your thoughts, feelings, and experiences.

What To Expect At Your Visit

Our place provides non-judgmental, confidential, and safe space, where we develop a therapeutic plan together. Every individual is unique as well as their life experience. Human beings have the capacity to modify their life, get free of unhelpful thoughts, and negative patterns, grow their self-confidence, auto-concept, and achieve their life goals. Therapy is a process of getting knowledge about oneself, get balance -body, mind, and spirit.

We use diverse therapeutic models such as Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Rapid Resolution Therapy (RRT), and Mindfulness.